THERAPY SERVICES

INDIVIDUAL
THERAPY

Individual therapy is a collaboration. With your consistent participation in weekly sessions, we will work together to pause and reflect on your thoughts, feelings, and experiences as well as ponder different perspectives, pursue new possibilities, and take committed values-based action towards your goals.

Specializations: Anxiety, Depression, Career Transitions, Grief & Loss, Relationship Issues, and Personal Growth.

Individuals (ages 25+)

MINDFULNESS EDUCATION

Woven into each therapy session, mindfulness education can not only touch on the attitudes of mindfulness and its benefits, but can also offer an embodied experience of openness, peacefulness, and presence.

With practice, mindfulness helps us cultivate the conditions for psychological flexibility, pave the way for greater acceptance of ourselves, others, and life, and guides us to align with our core values for a purposeful and meaningful life.

ENNEAGRAM COACHING

What if you had a roadmap – a soul map – for understanding who you are and what motivates you and others? This map exists as The Enneagram.

With your openness to it, coaching within this personality typology can serve as a profound gateway to your innate wisdom and serve as a catalyst in the discovery and actualization of who you truly are, releasing patterns, working your “growth edges”, and carving out your unique path to whole-hearted living.

SPIRITUAL
MENTORING

Never has the need for awakening to our Divinity been greater given the accelerated change and challenges of our time. Deeper understanding of ourselves and life is possible with the integration of mindfulness practices, spiritual principles, and wisdom of the Nine Mindfulness Attitudes.

If you are open to a spiritual perspective, this empowering work has the potential to ease your suffering and free you to live with peace and authenticity.